Five health benefits of Thai massage

Thai massage is a treatment during which the masseur uses the technique of gentle pressure and stretching to relax the whole body. This is an ancient healing practice that originated in India and it dates back to around 2,500–7,000 years ago.

The health benefits of Thai massage include lowering stress, relieving muscular tension, boosting energy and improving athletic performance.

Thai massage is a lot different from traditional Swedish or shiatsu massage, where a person passively lies on a bed. Thai massage is a more active technique.

Here are some benefits of Thai massage:

Lowers stress

While stress can act as a positive motivator that might help push people to perform better and accomplish more in their lives, stress is often bad because too much stress negatively affects  physical and mental health. Frequent and long-lasting stress can lead to serious illnesses like depression or cardiovascular disease.

Research has proven that during Thai massage the levels of a certain stress marker present in the saliva significantly reduces. This proves that Thai massage is more effective at reducing stress in healthy people than simply resting.

Boosts energy

The Thai massage technique is based on the notion of energy lines. These lines correspond to different parts of the body, such as the bones, muscles, blood, and nerves and also they affect the mind and consciousness. 

In theory, tight muscles cause blockages within different energy lines and they reduce the flow of energy so you feel pain or  illness. Thai massage uses different techniques that either open or constrict different energy lines to correct the flow of life energy.

Relieves headaches

Thai massage is an effective treatment for people who have chronic tension headaches, applying pressure to specific energy channels. During Thai massage tissue hardness become lower and it lowered the pain. 

Stimulates circulation

Thai massage through the use of gentle stretches can promote the circulation of both blood and lymph. These yoga-like stretches increase blood circulation, which fills the body’s tissues with oxygen. This helps promote cell growth and heart health.

Improves range of motion

Thai massage incorporates yoga-like stretches to reduce stress and improve circulation. The gradual, gentle stretching will enhance the person’s flexibility over time, allowing a greater range of motion.

Thai massage may also improve the circulation of the fluid in the joints, or synovial fluid, which reduces friction between the joints. This can improve joint mobility and range of motion.