Why is sauna good for you?

Amman Spa & Beauty Center in Sarajevo, as part of its numerous spa services, also has a very private sauna for four people, with which guests can use the entire floor, where there is a bathroom with all the necessities and a relaxation room where they are welcomed with detox water and tea for a complete delight.

  1. Reduces stress levels

Saunas are one of the most common ways to relax and get rid of everyday accumulated stress. Because stress negatively affects cardiovascular health, saunas do the opposite, contributing to heart health, good circulation, and general health. The heat in the sauna relaxes the skin and muscles and stimulates circulation, and the brain secretes hormones that improve mood and enable mental and physical relaxation (endorphins). 

  1. Improves muscle and joint recovery

People who suffer from arthritis and joint pain are advised to go to the sauna. Namely, the above-mentioned endorphins also contribute to the reduction of pain sensations. Due to high temperatures in the sauna, blood vessels dilate, which improves circulation. Accelerated circulation has a positive effect on the recovery time after injury, and faster discharge of accumulated lactic acid, which helps reduce muscle pain.

  1. Helps flush out toxins

Sweat is one of the ways the body flushes out accumulated toxins. Since only a few sweat during the winter, a sauna is a great way to encourage the release of toxins on colder days. As blood vessels dilate under heat, circulation increases. The temperature of the skin increases, which is why the sweat glands on the skin release sweat in an attempt to cool the body. Although sweat contains 99% water, it also contains nickel, mercury, copper, and zinc. They are expelled from the body through sweat, leaving the skin fresh and revitalized.

  1. It burns calories 

Although one of the primary functions of saunas is not calorie consumption, physical activity is preferred here, and saunas can help melt fat. high temperatures increase the heart rate and encourage sweating. These processes require oxygen and energy, and the body consumes carbohydrates and fats from its stores to produce this energy. Studies have shown that during one visit to the sauna a person can consume up to 300 calories.

  1. Stronger immunity 

Studies have shown that going to the sauna regularly contributes to a reduced risk of colds and flu. The increased temperature encourages the body to produce more white blood cells, which means better “equipment” for the body to fight bacteria and viruses that enter the body. sinuses and allergic reactions.

  1. Relax

 With all the mental and physical benefits of the sauna, many visit it regularly because after the sauna they feel relaxed and better. After a hard and stressful day, the sauna is a great way to relax, unwind and shut down.

  1. Contributions to the quality of sleep. 

People who regularly visit the sauna record better, deeper, and better sleep. Elevated temperatures slowly decrease, and with that the level of endorphins in the blood slowly decreases, which leads to a state of relaxation and easier sleep.